FBH Smoothies

Our favourite smoothies are simple and full of nourishment! We love to pick our smoothie on ‘mood’, what our body needs that morning/ afternoon.

Fuel Smoothie

Blueberry Banana Cherry Dates Peanut Butter Cinnamon Flax Seeds Greens Water

Energizing Smoothie

Pineapple Banana Greens Water

Hydrating Smoothie

Watermelon Mint Water


Reset Smoothie

Cucumber Celery Lemon Water

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Food: Clean 15 and dirty dozen

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Ayurvedic strategies for better sleep