FBH Green Juice

One of my favourite daily wellness rituals is a simple green juice made with just a few fresh ingredients.

Ingredients

• 2 stalks celery

• 2 cucumbers

• 2 green apples (or 2 pears for a naturally sweeter juice)

Method

Using a juicer, process all ingredients until smooth.

If using a blender, blend with a small amount of water until smooth, then strain through a nut milk bag, cheesecloth, or fine mesh strainer.

Serve cold and enjoy immediately.

Why I Love It

The feeling is almost immediate.

Within minutes, I feel lighter, clearer, and more energized. It's as if my body has been rehydrated from the inside out—a refreshing reset that leaves me feeling alert, focused, and refreshed. Like giving your entire system a deep drink of pure water.

Benefits

Hydration Support
Cucumbers and celery are naturally high in water content, helping support hydration and overall cellular function.

Rich in Antioxidants
Green apples, pears, celery, and cucumbers contain plant compounds that help protect cells from oxidative stress.

Supports Digestion
The natural enzymes and nutrients found in fresh fruits and vegetables can help support healthy digestion and overall gut function.

Nutrient Dense
This simple juice provides vitamins, minerals, and phytonutrients that support overall health and wellbeing.

May Support Healthy Energy Levels
Many people report feeling more energized and mentally clear when increasing their intake of fresh fruits and vegetables.

Easy Way to Increase Greens
For those who struggle to eat enough vegetables throughout the day, green juice can be a simple and enjoyable addition to a balanced diet.

A Simple Reminder

Nutrition doesn't always need to be complicated.

Sometimes it's as simple as drinking something fresh, vibrant, and full of life.