To feel your ultimate self, begin with your mindset of how you show up for yourself.
To be your best, you have to believe the best is possible.
We believe in a whole approach to wellbeing beyond movement and nutrition; being in integrity, cultivating intuition, encompassing compassion, kindness and gratitude to fully live in alignment. FBH is located in Muskoka, Ontario with the iconic summer studio. FBH hosts winter retreats in Costa Rica. Access FBH signature classes & fitness method with video on-demand.
Mackenzie Perras
Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica.
FBH provides mindfulness and guidance in beauty and health to inspire others to listen to their bodies through conscious choices. Mackenzie is a yoga and Pilates instructor and business owner, a wellness coach, an advocate for Epilepsy Canada, and a voice for people of all abilities to use movement and mindfulness to support whole body health. She is passionate about educating others to feel aligned in their body and inspired to add positive habits into their daily lives.
Mackenzie’s knowledge and love for movement began while training in classical Ballet Dance and Acrobatics. She worked in the fashion industry for 5 years, where her passion and a strong demand for health and wellness led her to create FBH. During Mackenzie’s time in the fashion industry, she faced multiple seizures in a single year, leading to an ultimate diagnosis of Epilepsy.
Since discovering healing practices like mindfulness and breathwork, Mackenzie uses this approach to remain seizure-free and shares it as a role model to others experiencing Epilepsy. Mackenzie also spends time with The Canadian National Institute for the Blind (CNIB), where she teaches mindfulness and yoga to children and adults. Her work with CNIB has the added complexity of guiding her students through body work they can’t visually see - an experience that has empowered Mackenzie to find new ways to engage those of differing abilities.
Certified in classical Pilates Mat, Reformer Pilates, and Baptiste Power Yoga, Mackenzie believes in physical conditioning training, muscle activation, and pliability. She helps her clients improve their posture, strength, and overall fitness while emphasizing the importance of technique, muscle integration, and proper breathing.
Mackenzie shares her passion for movement and personal training with her diverse clientele across North America. Her large community follows along weekly with her online classes throughout the year. A few times a year, Mackenzie offers intimate yoga and Pilates retreats in Costa Rica, where her clients are immersed in a community of like-minded individuals focused on whole body wellness.
What Clients Are Saying about FBH
“Fantastic experience with private guided sessions from FBH! They are knowledgeable about the body and it’s range of motion while maximizing your strengths. She kept my fragile back safe while giving an amazing work out. I felt safe and challenged the whole time. Learned new ways to move, stretch and better care for posture & breathing. Highly recommended, Thanks!”
— Barry Q.
Mackenzie is an amazing teacher and the class is such a beautiful muskoka experience! We brought a bachelorette to her class and it was a 10 out of 10! I will be going back soon! - Jamie M.
“During this difficult year, she literally saved us...An amazing person with deep knowledge and endless positive vibes, she transforms our bodies and shifts our moods with her classes and her big smile every morning...Don't hesitate a second and join her classes..You'll thank me.”
— Merve G.
Fitness Beauty Health offers challenging and unique Pilates and yoga workouts. I always feel inspired by the teachers and leave the class energized with a refreshed outlook. Highly recommend the virtual workouts if you’re looking to stay active from home!
— Rebecca L.