We believe in a whole approach to wellbeing beyond movement and nutrition; being in integrity, cultivating intuition, encompassing compassion, kindness and gratitude to fully live in alignment. FBH is located in Muskoka, Ontario with the iconic summer studio. FBH hosts winter retreats in Costa Rica. Access FBH signature classes & fitness method with video on-demand.
Our Story
Fitness Beauty Health (FBH) began with a simple vision: to create a space where individuals can thrive by embracing wellness in every season. From early morning yoga to energetic fitness classes, FBH is more than just a studio; it’s a community. Our founder, Mackenzie, started the business out of a personal passion for holistic health, combining fitness, beauty, and mind-body balance to create lasting transformations. Our mission is to empower individuals to align their bodies, minds, and spirits, guiding them through every season with strength and grace.
Our Mission
We believe wellbeing begins from within. Our approach to health is holistic—blending physical movement, mindful nutrition, emotional integrity, and intuitive living. We value compassion, gratitude, and alignment as foundations for a balanced life.
Rooted in Muskoka, Ontario with our signature summer studio, and expanded globally through winter retreats in Costa Rica, FBH offers a lifestyle rooted in seasonal transformation. Through our signature classes, private training, and on-demand platform, we guide you to strengthen your body, elevate your mindset, and show up fully for yourself.
To become your best, you must believe the best is possible—and we’re here to help you live that truth, every season.
Why Choose FBH
Our approach to wellness is rooted in personalization and empowerment. From group fitness to private training sessions, we design experiences based on your unique goals, body type, and needs. With expert instructors and a focus on both fitness and beauty, FBH is where you come to build strength, increase mobility, and feel your best every day.
Meet our team
Mackenzie Perras
Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica.
FBH provides mindfulness and guidance in beauty and health to inspire others to listen to their bodies through conscious choices. Mackenzie is a yoga and Pilates instructor and business owner, a wellness coach, an advocate for Epilepsy Canada, and a voice for people of all abilities to use movement and mindfulness to support whole body health. She is passionate about educating others to feel aligned in their body and inspired to add positive habits into their daily lives.
Mackenzie’s knowledge and love for movement began while training in classical Ballet Dance and Acrobatics. She worked in the fashion industry for 5 years, where her passion and a strong demand for health and wellness led her to create FBH. During Mackenzie’s time in the fashion industry, she faced multiple seizures in a single year, leading to an ultimate diagnosis of Epilepsy.
Since discovering healing practices like mindfulness and breathwork, Mackenzie uses this approach to remain seizure-free and shares it as a role model to others experiencing Epilepsy. Mackenzie also spends time with The Canadian National Institute for the Blind (CNIB), where she teaches mindfulness and yoga to children and adults. Her work with CNIB has the added complexity of guiding her students through body work they can’t visually see - an experience that has empowered Mackenzie to find new ways to engage those of differing abilities.
Certified in classical Pilates Mat, Reformer Pilates, and Baptiste Power Yoga, Mackenzie believes in physical conditioning training, muscle activation, and pliability. She helps her clients improve their posture, strength, and overall fitness while emphasizing the importance of technique, muscle integration, and proper breathing.
Mackenzie shares her passion for movement and personal training with her diverse clientele across North America. Her large community follows along weekly with her online classes throughout the year. A few times a year, Mackenzie offers intimate yoga and Pilates retreats in Costa Rica, where her clients are immersed in a community of like-minded individuals focused on whole body wellness.