https://www.fitnessbeautyhealth.ca/health daily 0.75 2026-04-11 https://www.fitnessbeautyhealth.ca/health/the-way-you-think-is-the-way-you-live monthly 0.5 2026-04-11 https://www.fitnessbeautyhealth.ca/health/self-love-inner-peace-inspired-by-melody-beattie monthly 0.5 2026-04-11 https://www.fitnessbeautyhealth.ca/health/november-harvest monthly 0.5 2025-11-07 https://www.fitnessbeautyhealth.ca/health/pilates monthly 0.5 2024-04-23 https://www.fitnessbeautyhealth.ca/health/food-clean-15-and-dirty-dozen monthly 0.5 2024-04-17 https://www.fitnessbeautyhealth.ca/health/fbh-smoothies monthly 0.5 2023-05-18 https://www.fitnessbeautyhealth.ca/health/ayurvedic-strategies-for-better-sleep monthly 0.5 2023-05-14 https://www.fitnessbeautyhealth.ca/health/blog-post-title-one-5ypak monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/health/blog-post-title-two-mx9ah monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/health/blog-post-title-three-yexcg monthly 0.5 2024-04-17 https://www.fitnessbeautyhealth.ca/health/blog-post-title-four-xh6wm monthly 0.5 2022-03-31 https://www.fitnessbeautyhealth.ca/beauty daily 0.75 2026-05-11 https://www.fitnessbeautyhealth.ca/beauty/sephora-products-we-love monthly 0.5 2024-04-07 https://www.fitnessbeautyhealth.ca/beauty/an-ode-to-dermalogica monthly 0.5 2023-04-24 https://www.fitnessbeautyhealth.ca/beauty/sxwfb8d1ga14h3is25868s9tyfabl8 monthly 0.5 2023-04-12 https://www.fitnessbeautyhealth.ca/beauty/juice-beauty monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937860210-DYG9LTGNB4HT523L4ZMZ/Screen+Shot+2022-10-12+at+1.09.50+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937805260-XXOBWETP7TDN2XRYBYET/4.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937861499-OSRZEZNQTCSSBKLB0Z0M/Screen+Shot+2022-10-12+at+1.09.29+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937741662-YRSR7URCUV720EGAV7AB/25.jpg BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937778820-BZT4OAY93AAKFP5TBW09/31.jpg BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937869701-CV2OCB60JBQSVMIDPC8E/Screen+Shot+2022-10-12+at+1.12.29+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937875823-3NKS71H8KLOH4UULG8H5/Screen+Shot+2022-10-12+at+1.17.45+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937870470-ZV7JMBMGB2AU7EI8MXD7/Screen+Shot+2022-10-12+at+1.14.31+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937871959-KJ5SKQGLC25ATUXM85VX/Screen+Shot+2022-10-12+at+1.14.47+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937872152-MWV4C8YDK62SOSWU0EFS/Screen+Shot+2022-10-12+at+1.17.30+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937874093-BZ9FJPU9RY0Y72KONO29/Screen+Shot+2022-10-12+at+1.22.23+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937876500-20BAJA6IA0DASUQ3X3HS/Screen+Shot+2022-10-12+at+1.22.39+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597214969-TFT8F6V67W62MIQQ1HTA/Screen+Shot+2022-10-12+at+1.09.29+PM.png BEAUTY - Juice Beauty Skin - Stem Cellular Vinifera Replenishing oil: This is my number one Juice Beauty must have but also my favourite facial oil ever. I use this product as a moisturizer everyday morning and evening around my eyes and on my face. Packed with vitamin c and resveratrol rich grape it balances the lipid profile penetrating the skin without clogging pores. The vinifera oil also contains fruit stems cells, rich macadamia and squalene with pomegranate seed and vitamin e providing critical antioxidant protection. The consistency is light and will not cause breakouts but best of all it is certified organic on delicate skin. Stem Cellular Vinifera Replenishing oil https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597359625-Q321QDP502T5B9BZKEUE/Screen+Shot+2022-10-12+at+1.11.54+PM.png BEAUTY - Juice Beauty Skin Bamboo Pore Refining face mask https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597616935-NHOR3EQY1ECIPIDN2NRU/Screen+Shot+2022-10-12+at+1.14.31+PM.png BEAUTY - Juice Beauty Skin - Stem Cellular Lifting Neck Cream & anti-wrinkle moisturizer: This moisturizer targets fine lines and wrinkles to smooth and tighten, improving elasticity with all natural ingredients. I purchased this because I experienced atopic dermatitis on my neck which was dry, red and patchy, which cleared from Juice Beauty in a couple days. I could not believe how silky and smoothing my skin became. I now use this as a body moisturizer because it delivers so much moisture. Stem Cellular Lifting Neck Cream & anti-wrinkle moisturizer https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597484241-OU5VNEX6E3UU8GWFJWZJ/Screen+Shot+2022-10-12+at+1.17.30+PM.png BEAUTY - Juice Beauty Skin Organic Treatment oil https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597566046-96X4QFIWRSJ141MQR8IS/Screen+Shot+2022-10-12+at+1.22.39+PM.png BEAUTY - Juice Beauty Skin Stem Cellular Anti-Wrinkle Eye treatment gel: This certified organic gel eye treatment delivers nutrients & vitamins C, E, & B5 to the delicate eye area with jojoba, shea and zero artificial fragrance or dyes. I have always been extremely vigilant about natural products around the eye area because the skin is so thin it doesn’t seem right to burden it with chemicals. This cooling gel moisturizes and wakes up tired eyes. https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-one-nxsxl-jzrly monthly 0.5 2022-11-04 https://www.fitnessbeautyhealth.ca/beauty/yin-yang-energy monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-one-hnaak monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-two-e7s8n monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-three-5mr83 monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/ideation daily 0.75 2025-06-10 https://www.fitnessbeautyhealth.ca/ideation/ideation1-9nhzg monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation2-85k5x monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation3-arndy monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation4-8j35a monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/home daily 1.0 2026-05-13 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg PRESS https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/4532d365-4159-40b4-b555-01ed0c76eebf/IMG_8971.PNG PRESS Article titled "How to Combat the Summer Slump" from Toronto Sun dated July 10, 2019, includes an image of a smiling woman lounging, with text discussing workplace productivity issues during summer and advice from experts. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/9ff483a0-ca28-4112-a5ae-d17f4c940c0e/MuskokaRegion.png PRESS Text excerpt about a "Food and Mood" workshop by Mike Murdoch, discussing gut health and nutrition. Initiated by Mackenzie Perras of Fitness Beauty Health. Features a note on Janis Ramsay. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/99c1191e-2dcc-4eb9-b7bf-48ef57463670/IMG_8973.PNG PRESS Tips for staying active and healthy during summer, with advice from nutritionist Kiki Athanas and exercise expert Mackenzie Perras. Suggestions include balancing sugar intake, staying hydrated, taking short breaks at work, and doing simple exercises like chair squats and spine stretches to maintain focus and well-being. Includes a photo of Kiki Athanas smiling. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/49084603-ef7e-405d-8237-c8c1c7b46d1c/MuskokaRegion..png PRESS Text describing "Food and Mood" workshop at The Pearl in Bala. Chef Mike Murdoch discusses diets, probiotics, microbiome, self-compassion, neuroplasticity, and healthy habits. Event organized by Mackenzie Perras. 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