https://www.fitnessbeautyhealth.ca/health daily 0.75 2025-11-07 https://www.fitnessbeautyhealth.ca/health/november-harvest monthly 0.5 2025-11-07 https://www.fitnessbeautyhealth.ca/health/pilates monthly 0.5 2024-04-23 https://www.fitnessbeautyhealth.ca/health/food-clean-15-and-dirty-dozen monthly 0.5 2024-04-17 https://www.fitnessbeautyhealth.ca/health/fbh-smoothies monthly 0.5 2023-05-18 https://www.fitnessbeautyhealth.ca/health/ayurvedic-strategies-for-better-sleep monthly 0.5 2023-05-14 https://www.fitnessbeautyhealth.ca/health/blog-post-title-one-5ypak monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/health/blog-post-title-two-mx9ah monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/health/blog-post-title-three-yexcg monthly 0.5 2024-04-17 https://www.fitnessbeautyhealth.ca/health/blog-post-title-four-xh6wm monthly 0.5 2022-03-31 https://www.fitnessbeautyhealth.ca/beauty daily 0.75 2024-04-07 https://www.fitnessbeautyhealth.ca/beauty/sephora-products-we-love monthly 0.5 2024-04-07 https://www.fitnessbeautyhealth.ca/beauty/an-ode-to-dermalogica monthly 0.5 2023-04-24 https://www.fitnessbeautyhealth.ca/beauty/sxwfb8d1ga14h3is25868s9tyfabl8 monthly 0.5 2023-04-12 https://www.fitnessbeautyhealth.ca/beauty/juice-beauty monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937860210-DYG9LTGNB4HT523L4ZMZ/Screen+Shot+2022-10-12+at+1.09.50+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937805260-XXOBWETP7TDN2XRYBYET/4.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937861499-OSRZEZNQTCSSBKLB0Z0M/Screen+Shot+2022-10-12+at+1.09.29+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937741662-YRSR7URCUV720EGAV7AB/25.jpg BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937778820-BZT4OAY93AAKFP5TBW09/31.jpg BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937869701-CV2OCB60JBQSVMIDPC8E/Screen+Shot+2022-10-12+at+1.12.29+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937875823-3NKS71H8KLOH4UULG8H5/Screen+Shot+2022-10-12+at+1.17.45+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937870470-ZV7JMBMGB2AU7EI8MXD7/Screen+Shot+2022-10-12+at+1.14.31+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937871959-KJ5SKQGLC25ATUXM85VX/Screen+Shot+2022-10-12+at+1.14.47+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937872152-MWV4C8YDK62SOSWU0EFS/Screen+Shot+2022-10-12+at+1.17.30+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937874093-BZ9FJPU9RY0Y72KONO29/Screen+Shot+2022-10-12+at+1.22.23+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1674937876500-20BAJA6IA0DASUQ3X3HS/Screen+Shot+2022-10-12+at+1.22.39+PM.png BEAUTY - Juice Beauty Skin https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597214969-TFT8F6V67W62MIQQ1HTA/Screen+Shot+2022-10-12+at+1.09.29+PM.png BEAUTY - Juice Beauty Skin - Stem Cellular Vinifera Replenishing oil: This is my number one Juice Beauty must have but also my favourite facial oil ever. I use this product as a moisturizer everyday morning and evening around my eyes and on my face. Packed with vitamin c and resveratrol rich grape it balances the lipid profile penetrating the skin without clogging pores. The vinifera oil also contains fruit stems cells, rich macadamia and squalene with pomegranate seed and vitamin e providing critical antioxidant protection. The consistency is light and will not cause breakouts but best of all it is certified organic on delicate skin. Stem Cellular Vinifera Replenishing oil https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597359625-Q321QDP502T5B9BZKEUE/Screen+Shot+2022-10-12+at+1.11.54+PM.png BEAUTY - Juice Beauty Skin Bamboo Pore Refining face mask https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597616935-NHOR3EQY1ECIPIDN2NRU/Screen+Shot+2022-10-12+at+1.14.31+PM.png BEAUTY - Juice Beauty Skin - Stem Cellular Lifting Neck Cream & anti-wrinkle moisturizer: This moisturizer targets fine lines and wrinkles to smooth and tighten, improving elasticity with all natural ingredients. I purchased this because I experienced atopic dermatitis on my neck which was dry, red and patchy, which cleared from Juice Beauty in a couple days. I could not believe how silky and smoothing my skin became. I now use this as a body moisturizer because it delivers so much moisture. Stem Cellular Lifting Neck Cream & anti-wrinkle moisturizer https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597484241-OU5VNEX6E3UU8GWFJWZJ/Screen+Shot+2022-10-12+at+1.17.30+PM.png BEAUTY - Juice Beauty Skin Organic Treatment oil https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1665597566046-96X4QFIWRSJ141MQR8IS/Screen+Shot+2022-10-12+at+1.22.39+PM.png BEAUTY - Juice Beauty Skin Stem Cellular Anti-Wrinkle Eye treatment gel: This certified organic gel eye treatment delivers nutrients & vitamins C, E, & B5 to the delicate eye area with jojoba, shea and zero artificial fragrance or dyes. I have always been extremely vigilant about natural products around the eye area because the skin is so thin it doesn’t seem right to burden it with chemicals. This cooling gel moisturizes and wakes up tired eyes. https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-one-nxsxl-jzrly monthly 0.5 2022-11-04 https://www.fitnessbeautyhealth.ca/beauty/yin-yang-energy monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-one-hnaak monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-two-e7s8n monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/beauty/blog-post-title-three-5mr83 monthly 0.5 2022-04-18 https://www.fitnessbeautyhealth.ca/ideation daily 0.75 2025-06-10 https://www.fitnessbeautyhealth.ca/ideation/ideation1-9nhzg monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation2-85k5x monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation3-arndy monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/ideation/ideation4-8j35a monthly 0.5 2020-03-13 https://www.fitnessbeautyhealth.ca/home daily 1.0 2026-02-18 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with boats and trees in the background. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/ce8c75b6-55d2-46e5-be01-b50622ee8595/IMG_6671.jpeg FITNESS A yoga class in session with multiple people performing yoga poses in a room with large windows facing a scenic outdoor view. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/aeff2f48-3c16-4481-991b-d609d94cdf2f/IMG_7440.jpeg FITNESS Group of people doing yoga on a tennis court surrounded by trees https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/524c7348-0bdd-4d68-ba38-aeae486b97a9/IMG_7238_jpg.jpg FITNESS Two people practicing yoga on a dock by a lake, performing poses on mats, surrounded by trees and water. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/b2442128-2b19-49fb-adb2-da5d93569715/IMG_7332.jpeg FITNESS People relaxing on a wooden deck near a calm lake at sunset, with large white umbrellas and lit candles for ambiance. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/fc3cfa41-1a99-4a8a-82e9-70521260ea9d/Drop+in+class-2.png https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1647911465110-WXI7MOYSXK8NO0ZOPNNO/IMG_8370.jpeg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1648736446071-06F7G2VRIP8BOHBRK1F2/IMG_7440.jpeg https://www.fitnessbeautyhealth.ca/about daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/c2080d3c-b8b7-4224-ad52-cc702a6c6d3c/IMG_3624.jpg About - Meet Mackenzie In 2020, Mackenzie founded Fitness Beauty Health™ FBH with the iconic summer club at Mortimers Marina, Lake Muskoka. Mackenzie’s passion for movement and personal training is shared in all of her classes by educating her clients to feel aligned and inspired to add positive habits of Fitness - body connection, Beauty - mindfulness, Health - nourishment and recovery into their personal life. Mackenzie is certified in classical Pilates Mat, Reformer Pilates and Baptiste Power Yoga. Mackenzie’s knowledge and love for movement began while training in classical Ballet Dance and Acrobatics. She believes in physical conditioning training, pliability and muscle activation demonstrated by athletes like Tom Brady and Joseph Pilates. Mackenzie studied at University of Guelph, B.A.H Art History and Interior Decorating. She spent five years in fashion sales for Canadian designer PYA. In 2019, Mackenzie was diagnosed with Epilepsy after having multiple seizures in one year. After trying different western methods, she discovered healing tools in eastern & functional medicine, neuro conditioning methods such as mindfulness, breathwork and body rehab. She began programming a new sense of simple living by cutting back on consuming and adding boundaries that set Mackenzie up for perseverance and success. Books that have helped her see the horizon; Becoming Superhuman by Dr. Joe Dispenza, Wheels of life by Anodea Judith, Journey to the Heart by Melody Beattie. Mackenzie believes living a balanced FBH life she will be seizure-free, happy, loving, and tall, sharing her light with others in all communities. To try a class from Mackenzie, visit her online studio with weekly workout classes. Summer studio in Muskoka, reformer class in Toronto and winter retreat in Nosara, Costa Rica. Favorite class - Sculpt: total body conditioning. Astrology - May Gemini Sun, Leo Moon. Favorite fruit smoothie- watermelon, mint, cucumber. Favorite scents - rose, cedar, lavender. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/1649712307635-DZ6DS8JWSTOQVXQTVZFB/910D3318-278C-42AE-94E7-FB87143F63C3.jpg About - Meet Alex Alex is trained in Baptiste Power Yoga 500 hours, classical Power Pilates Core Mat 1 and 2. Alex is the creator of the iconic sculpt: total body conditioning sequence. Alex believes in foundational training, muscle activation and body alignment. Favourite genre- country music. Favourite time of day - sunrise. https://www.fitnessbeautyhealth.ca/mackenzieperras daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/599231b3-b92f-4601-86e1-e34609993b2f/DSCF5759.jpg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/18680959-979c-491a-90b4-0262e37d47cd/DSCF6451.jpeg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/c2080d3c-b8b7-4224-ad52-cc702a6c6d3c/IMG_3624.jpg https://www.fitnessbeautyhealth.ca/press daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg PRESS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg PRESS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg PRESS https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/4532d365-4159-40b4-b555-01ed0c76eebf/IMG_8971.PNG PRESS Article titled "How to Combat the Summer Slump" from Toronto Sun dated July 10, 2019, includes an image of a smiling woman lounging, with text discussing workplace productivity issues during summer and advice from experts. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/9ff483a0-ca28-4112-a5ae-d17f4c940c0e/MuskokaRegion.png PRESS Text excerpt about a "Food and Mood" workshop by Mike Murdoch, discussing gut health and nutrition. Initiated by Mackenzie Perras of Fitness Beauty Health. Features a note on Janis Ramsay. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/99c1191e-2dcc-4eb9-b7bf-48ef57463670/IMG_8973.PNG PRESS Tips for staying active and healthy during summer, with advice from nutritionist Kiki Athanas and exercise expert Mackenzie Perras. Suggestions include balancing sugar intake, staying hydrated, taking short breaks at work, and doing simple exercises like chair squats and spine stretches to maintain focus and well-being. Includes a photo of Kiki Athanas smiling. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/49084603-ef7e-405d-8237-c8c1c7b46d1c/MuskokaRegion..png PRESS Text describing "Food and Mood" workshop at The Pearl in Bala. Chef Mike Murdoch discusses diets, probiotics, microbiome, self-compassion, neuroplasticity, and healthy habits. Event organized by Mackenzie Perras. Topics include gut health, nutrition, mood stabilization, immunity, protein sources, allergies, leaky gut, and hormone balance. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/e6d8b4d6-19c2-4615-81bb-a2b49bedf8f6/IMG_8980.jpeg PRESS Text offers exercise tips like walking for vitamin D, squats for strength, and desk stretches. https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/310e2066-5b19-44af-a665-60b104fa229e/8F4B6EE5-5618-4F40-AB42-61D7A5AE0399.jpg PRESS Text describing hip and brain exercises for stress relief and focus. Includes instructions for hip stretch and forward fold to recharge brain and heart. Focus on breathing during exercises. https://www.fitnessbeautyhealth.ca/join daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join Smiling person with curly hair wearing a beige turtleneck and glasses, standing in a cozy room with plants and a desk featuring a laptop. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join Two women smiling and talking in a cozy room with plants and a wicker chair, one sitting at a wooden desk, and the other standing. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.fitnessbeautyhealth.ca/retreat-2026 daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreat February https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Retreat February https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/d0377f06-00fa-4f34-a11e-7769c2a57dcd/-23.jpg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/633285d6-fbef-4884-8030-2148780ca0bc/DSCF3697.JPG https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/c71a4498-f307-42c1-99ac-25c201e6b48a/ECA6AA9A-81F4-4A76-AAED-6D79450BF14D_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/7af861c0-966d-4ed9-81ea-eb2e1f082d59/A097453E-39ED-4A83-897A-9869FA8FACAF_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/623648154a512c73e9206f82/94209903-07a2-47ab-aa7e-70501b2c6f02/Write+about+biting+into+a+fruit+so+ripe+it+bursts+like+liquid+sugar+on+your+tongue%2C+flooding+your+senses+with+a+childhood+memory+you+can%E2%80%99t+quite+place.jpg https://www.fitnessbeautyhealth.ca/welcome daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.fitnessbeautyhealth.ca/classes daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/3acea1ef-2b1b-496f-8336-9579ab787164/imgg-demo-yfXcNFeX.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/457366e5-f6fe-4d43-ad85-13c25d74a932/imgg-demo-amSNSwOQ.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://www.fitnessbeautyhealth.ca/reformerstudio daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg REFORMER STUDIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg REFORMER STUDIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg REFORMER STUDIO 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